Call us now: +44 (0)1287 767287


One to One Rehab

Getting back to full fitness following long term injury or after surgery is often a long and daunting prospect. The most efficient way of doing this is to have a rehab programme specifically designed for you by a Sports Specialist Physio.

We have a wealth of expertise in designing individualised rehab programmes and we can provide one to one supervision in the gym so that you can be sure that you are working safely and effectively.

Cognitive Functional Therapy

Cognitive functional therapy (CFT) is a patient centred approach to management that targets the beliefs, fears and associated movement & lifestyle behaviours of each individual with back pain. This story of a 28 year old man with disabling low back pain illustrates the CFT approach in action.

‘Eight years ago I had a lifting injury at work. It was terrible pain, I was worried so I went to the doctor who ordered a scan. The doctor said I had a back of a 70 year old. He said I couldn't surf again and or do manual work.I was devastated.